Upper body strength for power

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When Smashing Nine’s Guelph was happening, we had the great fortune of hooking up with Orange Theory Fitness and they gave us a great pre-game warmup routine and some strategies for getting loose. Well they are back, and Jet and … Read More

Practice Like You Play

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This blog is written by one of our Smashing instructors and former LPGA tour player, Deb Eldridge. Some of you may have met her at the Smashing Nines events so you know how awesome she is and how lucky I … Read More

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